a quick way to slim down the body ( Diet )

How to quickly and precisely diet without its side effects

At the time of day Eat fruits (avoid bananas and avocados). the fruit can also be processed for juice.
After noon meal is recommended 12 hours as usual, but do not overdo it.

Night but allowed to eat without rice or without any food containing carbohydrates. Dinner should be at the stop at 20:00
for 20.00 hours - 04.00 hours when the phase is the body to absorb, so we still trus kalo heavy meal, then the organs of our bodies will continue to work without istrirahat.,

other than breakfast, lunch, and dinner companion foods must remain fruit.
other than that we must often exercise to calories in our bodies burn much.
to do mungklin would be hard, but if you want to be able to achieve your desires.

causes of Sleep disorders

Causes Of Sleep Disorders

* Consume caffeine, nicotine, alcohol can cause many difficulties to sleep. This condition   often experienced by coffee drinkers, smokers, and alcoholics.

* Environmental factors. the music is loud, sound factory, sleeping with the lights blazing, will cause the sleeping person becomes disrupted.

* Psychological stress, exams, end of love, which must have caused a lot of thoughts

Efforts That Can Be Done To Overcome Sleep Disorders Include:

* Avoid foods high yield of sugar (honey, syrup), caffeine (coffee, chocolate, the), cigarettes, or alcohol, before bedtime.

* Sleep and wake at a regular time each day

* Use your bed only for sex and sleep. Not for other activities such as studying, working, reading, gymnastics, and so on.

* Regular exercise will make sleep more soundly and comfortably. Similarly, pregnant women, exercise may reduce the incidence of lower leg cramps.

* Get used to sleep in the dark without lights on

* Pray before you sleep

* Do not use sleeping pills because it can cause side effects such as memory disorders, less vigilant, frequent wetting and headaches.

* Consult a doctor, the doctor may need to give advice or medication

cause of cervical cancer women

One cause of cervical cancer is the dioxin
dioxin is of metal pollution from the combustion of solid and liquid waste, garbage, motor vehicle fumes, forest fires and smoke.
Cervical cancer is the most malignant. many women die each year due to cervical cancer., an estimated 15 million women of reproductive age suffer from uterine cancer.

so starting from now we prevent forest fires, burning smoke from the pollution and the smallest that we must eliminate the smoking habit