good food for the body

Good Food For The Body

Health food is food that is used to describe any food that is considered healthy, or can be claimed that certain foods are beneficial to our health or body.According to health experts the best food and most nutritious food is fresh fruits are large and colorful, why the colors of this fruit because the color has a very high nutrition and very beneficial for our bodies, for example only dragon fruit, papaya and other second lain.yang vegetables, whole vegetables have many vitamins and minerals, so eat more green, orange and yellow vegetables. Steam them to retain the most nutritional value and be careful with sauces, they may be high in calories and fat are not good for you.The second addition to the food our body also needs other supporting food: meat, eggs and others.meat is required because of its fat content is very high while the egg has a very high protein needed by our bodies.for you are less likely to consume vegetables, you should immediately change your lifestyle before it's too late,because health is the No. 1, having money will not mean much if we do not have a healthy body.