Causes Of Sleep Disorders
* Consume caffeine, nicotine, alcohol can cause many difficulties to sleep. This condition often experienced by coffee drinkers, smokers, and alcoholics.
* Environmental factors. the music is loud, sound factory, sleeping with the lights blazing, will cause the sleeping person becomes disrupted.
* Psychological stress, exams, end of love, which must have caused a lot of thoughts
Efforts That Can Be Done To Overcome Sleep Disorders Include:
* Avoid foods high yield of sugar (honey, syrup), caffeine (coffee, chocolate, the), cigarettes, or alcohol, before bedtime.
* Sleep and wake at a regular time each day
* Use your bed only for sex and sleep. Not for other activities such as studying, working, reading, gymnastics, and so on.
* Regular exercise will make sleep more soundly and comfortably. Similarly, pregnant women, exercise may reduce the incidence of lower leg cramps.
* Get used to sleep in the dark without lights on
* Psychological stress, exams, end of love, which must have caused a lot of thoughts
Efforts That Can Be Done To Overcome Sleep Disorders Include:
* Avoid foods high yield of sugar (honey, syrup), caffeine (coffee, chocolate, the), cigarettes, or alcohol, before bedtime.
* Sleep and wake at a regular time each day
* Use your bed only for sex and sleep. Not for other activities such as studying, working, reading, gymnastics, and so on.
* Regular exercise will make sleep more soundly and comfortably. Similarly, pregnant women, exercise may reduce the incidence of lower leg cramps.
* Get used to sleep in the dark without lights on
* Pray before you sleep
* Do not use sleeping pills because it can cause side effects such as memory disorders, less vigilant, frequent wetting and headaches.
* Consult a doctor, the doctor may need to give advice or medication
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