a quick way to slim down the body ( Diet )

How to quickly and precisely diet without its side effects

At the time of day Eat fruits (avoid bananas and avocados). the fruit can also be processed for juice.
After noon meal is recommended 12 hours as usual, but do not overdo it.

Night but allowed to eat without rice or without any food containing carbohydrates. Dinner should be at the stop at 20:00
for 20.00 hours - 04.00 hours when the phase is the body to absorb, so we still trus kalo heavy meal, then the organs of our bodies will continue to work without istrirahat.,

other than breakfast, lunch, and dinner companion foods must remain fruit.
other than that we must often exercise to calories in our bodies burn much.
to do mungklin would be hard, but if you want to be able to achieve your desires.