How To Keep My Eyes To Stay Healthy

eye is a device that senses the most important, because without the eyes of the world will be dark
eye is like a camera. The external object is seen like the camera takes the picture of any object. Light enters the eye through a small hole called the  pupil and is focused on the retina, which is like a camera film. Eye also has a focusing lens, which focuses images from different distances on the retina. The colored ring of the eye, the iris, controls the amount of light entering the eye. It closes when light is bright and opens when light is dim. A tough white sheet called  sclera covers the outside of the eye. Front of this sheet (sclera) is transparent in order to allow the light to enter the eye, the cornea. Ciliary muscles in ciliary body control the focusing of lens automatically.  Choroid forms the vascular layer of the eye supplying nutrition to the eye structures.

 you need to keep your eyes healthy.
1. Wear sunglasses to prevent cataracts, cornea damage and age-related macular degeneration, which is caused by ultraviolet radiation from the sun.
2. Get your eyes checked at least once a year, especially if you are in a high risk category for eye disease. High risk categories include those with diabetes and those with a family history of eye disease. If you aren't in a high risk category, you should still get your eyes checked at least once every year and go to an ophthalmologist (eye doctor) if you see anything strange in your eyes, such as unexplained flashes of light or dark spots in your vision.
3. Care for your contact lenses properly to keep your eyes healthy. Make sure your hands are clean when putting in and taking out your contact lenses, don't wear them longer than they are recommended to wear and don't sleep in your contacts. If not taken care of properly, you could get an infection.
4. Know first aid for eye injuries. If you get something in your eye, don't rub your eye and do not try to remove an object embedded in the eye. Also know what to do for cuts in the eye and if chemical substances get into the eye.
5.Wear protective goggles when working with chemicals or doing anything that could cause an object to fly toward the eye. Wear sports goggles, which can be purchased at sporting goods stores, when playing any kind of sport where you can be hit in the eye by a ball.
6.Limit your use on the computer if you can. According to some studies, 70 percent of people who work at a computer screen for more than six hours a day experience some visual problems.
7.Eat foods rich in A, C and E vitamins plus zinc, which can slow down age-related macular degeneration in patients. Vitamins C and E may also help eliminate the progression of cataracts. Lutein and zeaxanthin (found in dark fruits and vegetables) can also help reduce cell damage caused by harmful sun rays.

sore throat at all age

a week ago I got a sore throat. I slept with the fan at full strength directly on my body, I finally woke up when I feel cold because the wind from the fan.
after that I felt my throat like a thorn, then I checked his medicine and then the doctor suggested that I take medicine for a doctor's prescription given.
after I take medicine from the doctor I was also given the traditional treatment is with

a small glass of warm water and add as much table salt you can, keep adding salt until no more dissolves. and gargling salt water, try not to feel it, hold your head back and rinse (this rinses the salt water around in the back of a sore throat, pulled out all the nasties and kill germs).

Be careful though not vomiting, salty water is not very good. Do this 2 or 3 times in the morning for 30 seconds at a time, again at lunchtime and again at night before bed.

Often you'll find you want to cough a few nasties after you spit out the water, coughing it out, do not swallow it, you want the bad guys out of the sore throat and out of your body.
advice from each doctor so that your expert is often to drink lots of water every day ...

Rheumatic Pain In Our Bodies

       

The term "rheumatism" Some countries use the word to describe Rheumatism fibromyalgia syndrome. This traditional term covers a variety of different issues to consider symptoms to "rheumatism" does not mean very much. However, the resources associated with rheumatoid arthritis tend to focus on. However, "non-articular rheumatism", also known as "regional pain syndrome" or "soft tissue rheumatism" can cause discomfort and significant difficulties

The symptoms of arthritis can be seen from several things:
1. pain or discomfort, usually felt around one or more joints (including spine);
2. pain on motion of the affected areas
3. pain (touch) of the affected areas
4. stiffness of the damaged section,
5. improvement of symptoms after mild exercise, but deteriorated after strong exercise;
6. worsening of symptoms in response to climatic factors, especially the falling air pressure and increased humidity, and
7. symptom improvement in response to warming the affected area (s). Not all arthritis pain syndromes have all seven characteristics, but most will at least have the first four.
can also be due to arthritis because we used to bathe at night, so a bath that night could be fatal to our body and bones.
to provide relief for arthritis pain then we have to get used to bathe in the afternoon (not at night)
provide balm / counterpen to reduce the pain.
and it is best to immediately check your condition to the doctor.

Early Prevention Typhus

Typhus is one of several diseases caused by Rickettsiae species, the name comes from the Greek word meaning typhos smoking or vague, describing the state of mind of those affected with typhus.
Typus disease is a disease that attacks the human digestive tool, especially in the gut. Therefore it is recommended in addition to plenty of rest, the disease is also forbidden to eat coarse food and lots of fiber. If this is violated, it will cause intestinal job gain weight, so that will aggravate the disease.

To cure this disease, look for leaves of glass vile, soft trunked plants often grow a bush.

As for how to make potions are:

1. take a glass vile leaves only about 20 pieces.

2. After that, wash clean, and make clean water as much as 2 liters of boiling.

3. when it is boiling then chill for 4 hours.

4. Drink this potion to a patient 2 times daily, at morning and evening.

Other herbs that could cure worms typus
how to make fried worms herbs until cooked, then mashed worms, after which the worm was put into drugs or could capsules by mixing powdered coffee drinks to the worms.

good food for the body

Good Food For The Body

Health food is food that is used to describe any food that is considered healthy, or can be claimed that certain foods are beneficial to our health or body.According to health experts the best food and most nutritious food is fresh fruits are large and colorful, why the colors of this fruit because the color has a very high nutrition and very beneficial for our bodies, for example only dragon fruit, papaya and other second lain.yang vegetables, whole vegetables have many vitamins and minerals, so eat more green, orange and yellow vegetables. Steam them to retain the most nutritional value and be careful with sauces, they may be high in calories and fat are not good for you.The second addition to the food our body also needs other supporting food: meat, eggs and others.meat is required because of its fat content is very high while the egg has a very high protein needed by our bodies.for you are less likely to consume vegetables, you should immediately change your lifestyle before it's too late,because health is the No. 1, having money will not mean much if we do not have a healthy body.

smallpox is a contagious viral disease caused

Smallpox Is a Contagious Viral Disease caused

mallpox is a unique infectious disease to humans, is caused by one of the two variants of the virus, variola major and variola minor. The disease is also known by the Latin name variola variola, which is derived from the Latin varius, meaning to see, or Varus, meaning "pimple". The term "smallpox" was first used in Europe in the 15th century to distinguish variola from the "great pox" mallpox gets its name from the blisters containing pus (or pocks) are formed during the illness. Although the name may sound the same, smallpox is not related to chicken pox, which is a mild disease caused by different viruses.


@ How does smallpox spread of this virus?
      Smallpox is contagious. That means the virus can spread to others. Spread through the small dots of people affected by saliva (spit) when the person coughs, speaks, or sneezes, body contact and other 

@ How to diagnose the disease? 
 
      If someone is exposed to smallpox, the doctor can recognize the disease because it causes a special type of rash. The rash appears as blisters on the skin filled with fluid and crust over. This may sound like chicken pox, but the blisters look different from the blisters that causes chickenpox. someone could get smallpox if a weak body conditions.
@ Vaccine for smallpox? 
 
      A type of shot vaccine, can prevent infection with the virus that causes smallpox. Years ago, people were vaccinated against smallpox.
for you are not exposed to chicken pox so keep an eye on your stamina and avoid direct contact with smallpox patients ..

What causes a cavity

Toothache because some things can be :

1. teeth holes
2  tooth infection

Why your teeth holes?
Blame plaque. It's sticky, slimy substance made up of from germs that cause tooth decay. Bacteria in your mouth make acids and when the plaque attached to the teeth, the acid can eat away at the outer layer of teeth, called the enamel (say: ih-na-mul).

If you do not go to the dentist, the acid can continue to make their way through email, and the inside of your teeth can begin to rot. If you have ever experienced toothache or heard an adult complain about one, it may be because there are cavities that reach all the way in the teeth, where the nerve endings.

Bacteria normally present in the mouth. Bacteria convert all foods - especially sugar and starch - into acids. Bacteria, acid, food debris, and saliva combine in the mouth to form a sticky substance called plaque attached to the teeth. This is most prominent in the back molars, just above the gum line on all teeth, and at the edge of the patch. Plaque is not removed from the teeth into tartar mineralizes. Plaque and tartar irritate the gums, causing gingivitis and ultimately periodontitis.

Plaque on the teeth begin to build within 20 minutes after eating (the time when most bacterial activity occurs). If this plaque is not removed thoroughly and routinely, tooth decay will not only begin, but flourish.

Acids in plaque dissolve the enamel surface of teeth and a hole in the tooth (cavity). Cavity is usually painless until they grow very large and affect nerves or cause tooth fracture. If not treated, tooth abscess can develop. Untreated tooth decay also damage the internal structure of the tooth (pulp) and ultimately lead to loss of teeth.

Carbohydrates (sugars and starches) increase the risk of tooth decay. Sticky foods are more dangerous than nonsticky food because they stay on the surface of the tooth. Frequent snacking increases the time that the acid in contact with the surface of the tooth.

to it make it a habit to brush your teeth regularly and always use Sensodyne toothpaste

Hair Loss and Its Causes

 

Hair Loss and Its Causes
The normal cycle of hair growth lasts for 2 to 3 years. Each hair grows approximately 1 cm per month during this phase. Approximately 90 percent of the hair on your scalp grows at a time. Approximately 10 percent of the hair on your scalp, at any time, in a break phase. After 3 to 4 months, resting hair fall and new hair began to grow in the place.

It is normal to shed some hair each day as part of this cycle. However, some people may experience excessive (more than normal) hair loss. This type of hair loss can affect men, women and children.

Female-Pattern Hair Loss
As middle age women, their hair tends to thin out, although the results are not as dramatic as they are for many people - think of your grandmother's hair than your grandfather. Female pattern hair loss is analogous to that of men, but has some important differences. Age we begin to experience hair loss is the same. Some of the sexes will begin to experience hair loss very early - in their twenties, but most do not notice the change until the mid-thirties to forties. Women's hair loss tends to thin out even a whole; as opposed to male hair loss where the hairline is reduced and / or a bald patch on top of his head. Women tend to lose hair at the crown and the hairline, which is referred to as female-pattern hair loss.

Hair loss is often hereditary and the effect of approximately 50% of women. So long as it was not a sudden, severe, or patchy, or caused by emotional or physical stress, can be regarded as a normal part of maturing.

Hair - What should be done so that they do not fall out?

It is possible to prevent the fall-out of the hair. To overcome this problem, he grabbed specialistic bracing confection.

1. A handful remain after combing the hair on the brush - this is a normal phenomenon or whether it was reason to be angry?
Doctor A. Olejnik: It depends on how many of them there and how long the state is saved. Daily hair loss of about 200-300 is normal. Collected brush forming the ball big enough, especially when they are long. But if, the number will grow for 300-400 days, and the trend will be maintained for the fall-out by two-three months, singling be visible to the naked eye already. Then, I suggest visit the dermatologist. Only a doctor can diagnose the reason for discomfort is sometimes fall-out of the hair is another sign of reluctance - often, with the scalp form does not always coincide. It is possible to make the research as well - trichogram, in order to check hair loss. 100 selected fate researched hair loss (it is about 1 promile of them, that we have), and check where their growth stage. If the old hair dominates, patients diagnosed in the other direction, than when the young hair wins in research.

2. What could be the reason for hair loss?
Very different, it is possible to divide them is generally on the physiological, related to natural processes in the organism, and disease, requiring treatment. Owned e.g. physiological changes Hair loss after childbirth. Then, there is the possibility for loss of 50% and even hair. This is especially true in this way, because during pregnancy the hormones their brakes fall-out, so the new hair on the head and there are also people, who usually must have fallen out long ago. Changing hormone levels after delivery and then when a lot of hair loss. Hair loss after summer vacation often. If you do not wear hats your scalp will sunburn and suntan is from a medical standpoint it burn your skin - her illness.

3. Does bearing of a hat in winter time also affect hair loss?
No

4. However, the girls complain of hair fall most frequently in early spring.
It is rather a myth. We did not change seasonal pelage.

5. What is the meaning of the conditions of stress has hair?
Big. Stress hormones such as increased out prolaktyna (large concentrate on taking up such as nursing mothers), which causes the fall of the excess of hair. The weakening of the hair can also be caused by uncontrolled, claw nerve head. When the patient's illness took her hair though, can emerge from mental illness.

6. What else, the more often the disease can have an impact on our hair?
For example thyroid disease, hormonal disorders - excess of prolaktine, gaunting tumor disease, persistent infection with high fever. Results can also have fatal anemia caused by iron deficiency. In general, all related to dietary deficiencies of vitamins are bad for the hair condition. That is why, girls who try to loose their weight by the people "beautiful diet", also lost a lot of hair. Close Hypocaloric diet (700-1000 kcal per day) and one-sided, such as low protein (without meat), poor for vitamins.

7. Is fongus also a threat to your hair?
Yes, but the hair did not fall then, but only those who violate. Fongus is likely to be infected than other people either from animal house, the most common cat and other small fur, such as guinea-pig, hamster. Animal signs are not always visible. Sometimes we can see the animals chirping themseves, we see something, which reminds of dandruff, but it does not cause more bald. This should not overlook this disease when it is about people, t is necessary to go to the doctor, who will diagnose and treat fongus.

8. Many people are sick because of dandruff. Is it possible that this disease will cause the fall - out of hair additionaly?
Yes. Dandruff can cause an increase in hair fall. This is often seen in relatively young 25-40-year-man, who worked in stress, in air-conditioned accommodation. In addition, this type of disease is the tendency to be bound by saturating the skin fat. If the disease is easy, usually it is possible to overcome it by using a special shampoo bought at the pharmacy. When they are not working, the doctor who hlep needed. Unfortunately this disease has a tendency to come back.

9. Some people say that washing hair head often weakened. Is it righteousness?
Absolutely not. Aesthetic respect just decided: if anyone wants to wash his head twice a day, because he felt that after a few houres greasy hair, he had to wash them.

10. Can the people who fall off the hair grow back?
Of course they can. Only when the skin sutures are not possible.

Migraine headaches in humans

headaches classified?

Headaches have many causes, and in 2007 the International Headache Society, agreed the revised classification system for headache. Because so many people suffer from headaches, and because treatment is sometimes difficult, the new classification system allows the health practitioner to understand more specific diagnosis to provide better and more effective treatment regimens.

There are three main categories of headaches:

   1. primary headaches,

   2. secondary headache, and

   3. cranial neuralgias, facial pain, and other headaches

Tension headaches are most commonly infect humans is a primary headache, because as much as 90% of adults have had or will have tension headaches either among men or among men

The second type of migraine is most common in humans are often attacked. An estimated 28 million people in the United States will experience migraine headaches. Migraines can affect children and adults. Before puberty, boys and girls are equally affected by migraine headaches, but after puberty, more women than men affected. An estimated 6% of men and up to 18% of women will experience migraine headaches.

Cluster headache is a rare type of primary headache, affecting 0.1% of the population. An estimated 85% of cluster headache sufferers are male. The average age of the cluster headache patients are aged 28-30 years, although headaches may begin in childhood.

Primary headaches affect quality of life. Some people sometimes headache who completed quickly, while others are weak. Tension, migraine, and cluster headaches are not life threatening.

What secondary headaches?

Secondary headaches are those caused by the underlying structural problems in the head or neck. There are many causes of this type headaches from bleeding in the brain, tumor, or meningitis and encephalitis.

Hipertensi

Hipertensi

Blood pressure is the force of blood pressing an artery wall in the victim's body. Every time your heart beats, pumping blood out into the arteries. Your blood pressure is highest when the heart beats, pumping blood and heart felt down up, This is called systolic pressure.
High blood pressure also called hypertension.

High Blood Pressure there are several kinds:

    @ 120/80 or lower is normal blood pressure
    @ 140/90 or higher is high blood pressure
    @ 120 and 139 for the top number, or between 80 and 89 for the number prehypertension

When high blood pressure began to deteriorate it can attack the blood vessels, heart, and kidneys. so that this can cause heart attacks, strokes, and other problems.

What causes high blood pressure?

In some cases, medical experts can not show the right cause. However, a few things known to increase blood pressure, including being very overweight, drinking too much alcohol, have a family history of high blood pressure, eating too much salt, and getting older.

Your blood pressure may also increase if you are not diligent in exercising, you do not eat enough potassium and calcium, or you have a condition called insulin resistance.
if you do not immediately seek treatment for high blood pressure can damage the heart, brain, kidney, or eyes. This damage causes problems like coronary artery disease, stroke, and kidney failure.

High blood pressure usually starts the headache, nausea and vomiting, and disturbances of vision.

How is it diagnosed high blood pressure?

Most people know they have high blood pressure during a routine doctor's visit. For your doctor to confirm that you have high blood pressure, your blood pressure should be at least 140/90 on three or more separate occasions. Usually measured 1 to 2 weeks apart.

How is it treated?

Treatment depends on how high your blood pressure, whether you have other health problems such as diabetes, and whether any organs are damaged. Your doctor will also consider how likely you are to develop other diseases, especially heart disease.

You can help lower your blood pressure by making healthy changes in your lifestyle. If lifestyle changes do not work, you may also need to take a pill. Either way, you will need to control high blood pressure throughout your life.

    @ If you have prehypertension, your doctor will likely recommend lifestyle changes. This may include losing extra weight, exercising, limiting alcohol, reducing salt, stop smoking, and eating low-fat diet that includes more fruits, vegetables, grains, and low-fat dairy foods.
    @ If you have high blood pressure without any organ damage or other risk factors for heart disease, your doctor may recommend that you take medicine in addition to lifestyle changes.
    @ If you have high blood pressure and have some organ damage or other risk factors for heart disease, you may need to try different combinations of drugs in addition to making big lifestyle changes.

if you have high blood disease is to avoid eating foods such as meat goats and all ate the food which is prohibited by the doctor as this may lead to a prolonged illness.

wet lung disease

      Understanding pneumonia Pneumonia is an acute infectious process in the lung tissue. Disease pneumonia usually occurs in children, but did not rule against the man. These symptoms rapid breathing and shortness of breath, because suddenly inflamed lungs. The signs of severe pneumonia or difficult breathing and frequent coughing. causes pneumonia, among others: often slept on the floor naked, smoking, drinking alcohol and more, in the United States occurred 2-4 million cases of pneumonia and deaths reached 40,000 people per year, so we must avoid so we can live healthy, while in Indonesia, pneumonia is the number three cause of death after cardiovascular diseases and tuberculosis. Factors-socio-economic factors that increase a low mortality rate. Symptoms of pneumonia are fever, shortness of breath, breathing and rapid pulse, or green phlegm, such as rubber, and the results of X-rays showed density in the lung Density occurs because the lung was filled with inflammatory cells and fluid which in fact is the body's reaction to deadly luman. But as a result of lung function impaired, the patient has trouble breathing, because it left no room for oxygen. Pneumonia in the community generally, caused by bacteria, virus or mycoplasmal (an intermediate form between bacteria and viruses). Common bacterium Streptococcus pneumoniae, Staphylococcus Aureus, Klebsiella Sp, Pseudomonas sp, viruses such as influenza virus.
How to Treat Pneumonia Initial treatment is usually antibiotics, powerful enough to overcome the penumonia by bacterial, mycoplasmal and some cases of Rickettsia. For pneumonia virus until now there has been no specific guidance, although some antiviral drugs have been used. Most patients can be treated at home. Usually, the treating physician will give appropriate consideration peneumonia drugs respectively, after the patient's temperature returned to normal, your doctor will instruct further treatment to prevent recurrence. You see, seranganberikutnya become more severe than the first. In addition to antibiotics, patients will also receive additional treatment settings diet and oxygen to increase the amount of oxygen in the blood. In the mid-aged patients, required a longer break to Restore the condition of the body. However, those who had recovered from pneumonia mycoplasmal will be exhausted in a long time. Routinely, patients who had recovered from pneumonia was not prohibited from returning to its activities. But they need to be reminded to not directly make the weight. You see, adequate rest is key to a healthy back. To deal with severe respiratory World Health organization recommends that health care workers to implement Universal Precautions. That is, they should wear gloves, masks, boots and jackets that protect the body from direct contact with patients. Create sufferers are also advised to wear masks and other protective until SARS is handled. Patients who are suspected or likely exposed to SARS should be isolated. Treatment room should be low pressure with the door closed, do not share with other patients (including those with a similar syndrome patients) and have bathroom facilities and the toilet itself. All equipment used should be disposable and the room cleaned by using desinfektans containing antibacterial, antiviral and antifungal. Patients should be always on the move. Patients and health workers who handle advisable to always wash hands with soap to prevent spreading. Because antibiotics are not effective berspekturm showed extensive handling of SARS, WHO is more advisable to use an intravenous injection of ribavirin and steroids to stabilize the patient's condition was critical. 
Provide Health Soon In Your Body ..

yoga exercises

       Postures are gentle stretching movements designed to help balance the mind and body. Yoga movements designed to rejuvenate the brain, spine, glands and internal organs. They work by increasing blood and prana supply to these areas and by stimulating them with gentle squeezing action.
There are four basic positions of yoga, called asanas: 1) Permanent position 2) Sit in a position 3) in the supine position 4) Easily position.
Each pose in the above is further divided into various other postures are practiced in the learning process. Here, we try to get a basic knowledge of all four basic poses.
Stand Movement: The standing position is done by standing upright with feet fairly close together, both the heel and toes of touching. Hand touching thighs, this position helps achieve stability of the pulse. Standing posture requires both strength and flexibility and categorize most of the advanced asanas. Various sub-critical positions from a standing position include, Veerasana, Trikonasana and Vrikshasana.
Movement Sitting: sitting position is the one where someone sat down with her legs together and stretched, toes erect, spine and hands straight and palms resting on the floor. Most of the sitting postures that are suitable for beginners as the majority easily adapted to any level of strength or flexibility. Padmaasana, Dhyanmudra and Vajraasana are several sub-critical positions in this section.
Supine pose: The supine position is done by lying on the back with legs together, straight extended, toes and hands straight and palms resting on the floor. Performed in supine position behind and a great way to end your yoga practice. Supine posture, relieving stress and increase flexibility. Matsayasana, Tadagasana and sub-Shavaasana is important pose in this category.
Rawan poses: In your prone position lying on the front side of the chest and stomach with his chin on the floor. Both hands must be on the side of the thighs, and palms should rest on the floor. This is a lower abdominal posture and build core body strength in the lower back and abs. Prone posture simple enough for beginners but very challenging to endure. Sub-poses for a vulnerable position or Sarpasana including both mean the same Bhujangasana and Dhanurasana.
All of these basic postures associated with some of the basic movements of these movements is very useful for beginners who want to start doing yoga but do not have any experience of yoga or other exercise. There are many joints in our bodies, in our ordinary lives a few joints are often used and some are rarely used that can cause problems in later stages of life. Basic movements to help maintain the healthy condition of the joints in our body which can sometimes overused and strained or rarely used and become rigid but useful to prepare the body to take Yoga. Basic movement is the movement of the neck, shoulder movements, hand movements, leg movements, and movement of the knee.
Also noteworthy is the fact that even before a person starts practicing Yogasanas it is important to know the principles (Yam) and personal discipline (Niyama) from practicing yoga. The Yogasanas (yoga postures) is the third step in the process and Yam and Niyama came before it. If the study done, and Yam Yoga Niyama ignore this, the results will not be as expected. Therefore, to find the desired results of yoga, Yam and Niyama should be observed faithfully. One can not negotiate on this aspect. If Yam and Niyama are not fully observed, the benefits of the study will also fail to get full. This is true of any science. Yam direct about how a common need to be in the community, while Niyama guide individual behavior. This is Yoga followed because he considered every aspect of human life. While considering the individual, Yoga has a good mind body and mind. As an individual is the subject of public property, Yoga, as a science, has considered the community as well.
Basically there are five Yams and five Niyama. Patanjali, Yoga has been described AOS Yam and Niyama. Similar to the case of the basic postures, basic principles (Yam) and personal discipline (Niyama) is the same for all schools with a few additions to them by individual schools. And so, Hath Yoga has described ten ten Yam and Niyama instead of five. It is important to note that all the postures should be practiced with controlled breathing and, AOS where people need to learn about Pranayam (a yoga breathing) which is part of the whole training process. There are some other prerequisites Yoga which one should know before starting practice. Some of them are as follows: First, yoga postures should not be done for a long period at a time when people are under the age of 12 years. Also to get the most advisable to practice for at least 35 to 40 minutes at a stretch in the case of adults.

Health through Yoga

Yoga consists of a series of movements, these exercises require several steps, so that will be seen the results at the end of each of these stages.
Body Detoxification:
Yoga can help detoxify the body because many movements that stimulate blood flow to organs different, so that toxins in the body can get out. Yoga also emphasizes breathing techniques which increase the oxygen from the body. Some movements also stimulates the digestive tract, improving digestion.
Yoga Can Help You Lose Weight
Yoga can help weight loss in several ways:
 
1. This helps people become more aware of their bodies and the need to take care of yourself, including    eating a healthy manner.
2. This can help people gain a sense of control over their bodies and their food choices, and reduce the anxiety that often lead to overeating.
3. It is said that many of the asanas (poses) stimulate the glands, such as the thyroid gland, which can help increase metabolism. 

Muscle Toning.
Yoga makes us stronger through sustainable management of poses. This also involves the muscles that are not used every day, and add overall tone and strength. Self Awareness:
Yoga will help make people aware of their bodies and mood, but more importantly, give them tools to help overcome the problem. For example, people who experience pain can find poses that target and reduce the pain, was also overcome feelings of helplessness. Stress Reduction and Relaxation:
Yoga teaches us to be in the moment and focus on ourselves and our breathing. Say to people to give a sense of control over the situation, and to let go of the things that can not be controlled. This increases the quality of sleep.

yoga exercises

dental health

Foods That Can Damage Teeth
Teeth and germs will not be separated, this is because the bacteria is always there in our teeth when we do not clean your teeth. However, if our immune system is stable and teeth be kept clean so germs will not be able to damage the teeth. Naturally, the mouth produce saliva or saliva, which can provide protection for the teeth.
However, do not just rely on saliva alone is not enough to maintain dental health. Especially since the food consumed more diverse children. Therefore, maintaining cleanliness and health of your child's teeth is absolute. Also avoid things that risk making tooth decay, as described below:

   1. Often consume food and hot drinks cold and then turns at a time. These habits will stimulate the nerve and pulp is to contract also makes an email (the protective layer of teeth) is damaged. The same thing happens if the child likes to eat snacks or drink hot beverages. In addition to the tooth enamel, gums soft tissue would be damaged by heat. This damage will spread to cause burning and red color of the 

  2. eaet food and mixed with saliva in a long time (because they do not visit swallowed) will stick in your teeth, and traps bacteria destroyer of teeth so the teeth or porous hollow-prone. 

  3. Drinking milk while you sleep. Milk contains a sweetener that easy against the teeth. Food stuck in teeth will be
   4. delicious food for the bacteria destroyer. This situation is getting worse when sleep occurs when a child, because saliva production was stopped and microbial destroyer became more active.
if you are not clear or have any questions please fill in the comment section below

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Sensodyne

picture by :  http://rossendarman.com/Products...-gsk.htm 

Sensodyne is a toothpaste for sensitive teeth, Sensodyne is a registered trademark of GlaxoSmithKline in marketing internationallyby using Sensodyne then your teeth will be better protected, this is because Sensodyne has more content that can protect up to the roots of teeth
According to Nickolson (2007) Sensodyne works as potassium and fluoride ions through the dentinal tubules and depolarize nerve, which inhibits pain transmission. "a desensitizing toothpaste for dentinal hypersensitivity should be used for at least two weeks to have an effect, and continued use is necessary to avoid a relapse.the patient is your teeth before you get a sore toothfor clearer information about Sensodyne toothpaste you can see it sensodyne

Good Dental Care

picture by: ndutyke.files.wordpress.com/2008/06/dentist.jpg

People who have a clean white would have a seductive smile, have confidence high, and of course these people are hardworking people.
 the steps in the maintenance of teeth
 Step 1

Determine the type of cleaning first and toothpaste because the form of tooth cleaning was very influential during cleaning and the type of toothpaste would have the content of different dental needs are

Step 2

 motion pattern when cleaning teeth cleaning

step 3

 not too often consume foods, beverages can damage the teeth

step 4

 rinse and brush your teeth is after eatingBrush your teeth after every meal, it is important for healthy teeth and gums. Never brush gums, brush the gums in a rough way that can cause them to recede to expose the teeth and gum infections. It is important to your dental floss "Every Day", apparently people do not realize the importance of flossing every day. Dental Floss wax is probably the best tenderness and to remove plaque and tartar.

Article Tips Good For Sleep

 

utrecsports.org

Tips Good For Sleep
Night sleep is the most important thing for us. after activity and exercise, we should get a break at least 7-8 hours.
Lack of sleep can lead to inflammatory cytokines cause an increase in the molecule. Long-term insomnia into chronic inflammation leads. and significantly increase the risk of hardening of the arteries, high blood pressure, stroke, and heart disease.
Frightening health consequences side, we just feel better after we get a good night's rest. So here are 10 tips you can use immediately to increase your chances to get to sleep faster and stay asleep longer.
1) Avoid caffeine late in the day. Caffeine affects your body up to 8 hours, so switch to decaf or herbal tea after lunch. Be careful with caffeinated drinks such as soda and hot chocolate, too.
2) Exercise before - at least 45 minutes to an hour before bed. This exercise is important and will help you get a more peaceful sleep, but your body needs time to wind down.
3) Avoid drinking before bed. Give your body at least one hour to remove excess fluid. If not, you're more likely to wake up at midnight to run the bathroom to empty your bladder.
4) Stick to a schedule so your body can get into a routine. Same time maintaining a regular sleep and wake up even on non-working day to improve sleep quality.
5) Skip to sleep longer because they can get rid of your sleep cycle. Power nap of 15-20 minutes is better.
6) Find your best sleeping position. Back sleeping is recommended as the most stable position for the spine. Placing a pillow under your legs can reduce lower back stress. If you prefer to sleep on your side, try placing a pillow between your legs hips better support and comfort. Experiment to find what helps you get the best night's sleep without wake up sick.
7) Use the appropriate size and number of pillows. Head and neck you have to maintain a straight line when you are sleeping rough. Your head should not be propped up or downward sloping at an angle.
8) Dress (or clothing) for the convenience is very hot or cold will not keep you awake or keep you from sleeping through the night.
9) Keep the room dark. Turn off the lights, close the curtains, electronic lamp cover even if you must. If you must use the TV or radio to fall asleep, use the time to sleep.
10) Eat "sleepy snack" such as turkey, yogurt, ice cream, or nuts. These all have high levels of tryptophan which helps the body produce serotonin and relaxing sleep - but it took them an hour before bed.
Additional tips
When all else fails, many people will try sleeping pills can cause drug dependence. Try to use more secure and non-habit forming herbal sleep aid instead will not make you feel drugged out in the morning.